Factors In Recognizing and Coping With Mental IllnessOctober 28, 2016 - Mental health - 0 Comments
Mental illness plagues the world and is often seen as taboo in many people’s lives. It is a disorder that rarely is discussed or addressed. Those that suffer with a mental illness often feel ashamed and often get categorized as “crazy” and “not normal”. Mental illness is not taken as seriously as it should be within society. Why is that?
Probably because communities are not educated on mental health as they should be.
Mental Health vs. Mental Disorder
According to Mayo Clinic, there is a difference between mental health and mental disorders. Mental health conditions are not the cause from a physical disorder. When it comes to mental health, the conditions are treated based on symptoms. The following things can affect a person’s mental health:
- Behavior – Doing anything obsessively, such as obsessive drinking or hand-washing.
- Feelings – Depression can be seen as a mental health condition because it characterized as a sign of an ongoing feeling of sadness. Other feelings may include anger or euphoria.
- Thinking – This is when a person has fixed thoughts or unstable beliefs which are the cause of conflicting evidence, this also includes suicidal thoughts.
A mental disorder, better known as a mental illness, is a condition that affects the way a person thinks, feels, or behaves. These conditions can alter someone’s ability to communicate with others and to function on a day to day basis. Most are tested for mental disorders when symptoms are recognized. When a person is diagnosed with a mental disorder, they can be subscribed medications that assist them in living a productive and healthy life.
The Underrated Mental Health Condition
They say to never judge a book by its cover before digging into its contents. People never know what another person is going through by just looking at them. Someone can appear to be happy and satisfied from the outside, but internally they are unhappy and trying to keep hanging on to life by a thread. According to Wikipedia, approximately 253 million people suffered from Major Depressive Disorder. Of those 253 million, 2 to 7 % of adults have committed suicide and up to 60% of people who die from suicide suffered from depression or another mental health disorder.
Understanding the Signs of MDD
To understand depression in depth, it is imperative to know the symptoms of depression. The following are a few signs to look for when indentifying if someone is suffering from MDD:
- Low self-esteem
- Loss of interest in hobbies
- Low or no energy
- Pain without a clear cause
When these signs are recognized early on, it is easier to treat and assist someone to treatment who is suffering from depression.
Getting Treated for Depression
Those that are suffering with depression or know someone who is do not have to suffer through it alone. There are several mental health treatment centers that provide mental health residential treatment. Sprout Health Florida is just one of many of treatment centers in treating depression. These include, but are not limited to:
- Case Management
- Support Groups
- Peer Support
How to Cope With Depression
After receiving one or more of the above treatments, there are other methods that will help one to not feel depressed. Try these methods with coping with depression:
- Listen to upbeat and positive music.
- Distract yourself from overthinking.
- Journal your experiences and thoughts. Writing can be very therapeutic.
- Get plenty of rest.
For those that are suffering from depression, don’t feel ashamed. Reach out to a professional and get treated today. It is one thing for reading information over the Internet to getting real help from a professional.